Here are the seven best habits to keep your heart healthy

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Among the best habits for continued heart health includes blood pressure, blood sugar and cholesterol checks.

The heart is one of the most important organs of the human body. When its functions are disrupted for any reason, it can lead to heart disease and conditions that are the number one cause of death worldwide.

Experts have named the seven best habits for maintaining a healthy heart.

Maintaining a healthy diet. Scientists recommend reducing salt and sugar consumption and eating red meat in moderation. A diet rich in healthy fats, fruits and vegetables is particularly useful for the heart.

Regular exercises. Cardio exercises effectively help maintain heart health if you do them for 30 minutes 5 days a week or 150 minutes a week.

Control of blood sugar level.Uncontrolled and high blood sugar levels can damage the body's vital organs, including the heart. One of the best habits to keep your heart healthy is to monitor your blood sugar and follow a diet that helps keep your sugar under control: get enough protein and fiber, avoid fast carbohydrates.

Cholesterol control .Excess cholesterol contributes to clogging of arteries, increases the risk of hypertension and heart attack. Experts call regular checking of cholesterol levels and nutrition with this in mind as an extremely healthy and useful habit.

Maintaining a healthy weight. Obesity or being overweight is associated with various diseases and their risks. These include heart diseases. In order to keep the heart healthy for as long as possible, it is important to avoid sudden fluctuations in weight and gaining fat mass, especially in the abdomen and waist.

Control of blood pressure. High blood pressure is one of the most common vascular diseases. disorders, the main cause of heart diseases, including heart attacks. The habit of regularly checking your blood pressure is an effective way to prevent the development of a dangerous form of hypertension.

Living without tobacco smoke. The habit of smoking cigarettes can cause a wide range of heart diseases. For those who want to keep their heart healthy, doctors recommend taking steps to quit smoking, or not starting at all if the person is a non-smoker.