Here's how last-minute exam preparation harms your body

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In go In a recent study, scientists found out how procrastination during exam preparation affects the health of students. It found that many of them experienced a number of medical problems after nine months.

Scientists found that of more than 3,500 college students who participated in the new study, procrastinators then, after nine months, they encountered certain health problems more often.

These are bad sleep, body pain, anxiety, depression. This means that procrastination (if it is chronic) is an alarm signal for health.

Chronic procrastination is understood to mean that it literally becomes a way of life. That is, a person postpones things until the last, both at work and in his personal life. About 20% of adults are procrastinators.

Scientific studies have also shown that chronic procrastination can have long-term negative health effects. In this case, the possibility of developing depression, anxiety, heart disease, and increased blood pressure increases.