Hidden properties were discovered in yogurt

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Yogurt has long been part of the daily diet of many inhabitants of the planet. Nutritionists talk about how important and useful it is to regularly consume this fermented milk drink. However, not everyone knows what hidden effects such a diet can give.

It turns out that almost all the beneficial properties of yogurt are related to the presence of special beneficial probiotic bacteria in it. They are needed by the intestines to restore the microflora and suppress pathogens.

Many yogurt manufacturers subject them to pasteurization before packaging, and this kills all the beneficial properties of the drink. Therefore, it is necessary to carefully monitor that the yogurt is “alive” – ​​that is, not subjected to pasteurization. This is usually written on the label.

Beneficial bacteria are needed not only for the intestines, but also for the immune system. Healthy microflora prevents toxins and pathogens from entering the blood. In addition, beneficial bacteria stimulate the synthesis of natural antibodies and immune cells, such as lymphocytes and T-cells. Probiotics also improve memory, mood, reduce anxiety and stress, and help cope with depression.

A bottle of yogurt can fool hunger. After eating even a small amount of yogurt, the stomach will send a signal to the brain that it is full. This effect is achieved due to the high content of proteins, fats and carbohydrates in yogurt.

In addition, the body receives calcium, phosphorus, magnesium and potassium from yogurt. All these are important and necessary microelements for health. Therefore, after eating yogurt, you can feel a surge of vitality.

However, it is important to remember that many yogurts contain sugar, and after consumption, they cause a sharp jump in the level of glucose in the blood. Therefore, nutritionists recommend drinking only natural yogurt without sugar, and to improve the taste, add fruits, berries, vanilla or cinnamon to it.