Hidden signs of vitamin B12 deficiency: how its deficiency can ruin your life

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Vitamin B12 is one of the most important for maintaining health. However, many have its deficiency. You can get this vitamin from food, which you need to pay attention to in the presence of certain symptoms of a lack of a trace element.

The main reason for the deficiency is that vitamin B12 is not produced by our body, while it helps the production of red blood cells , maintaining the health of cells of the nervous system and DNA. In the absence of treatment for the lack of this substance, such unpleasant symptoms as memory loss, loss of coordination and even damage to the nervous system may appear.

The first signs of deficiency are not so noticeable, say doctors. According to the researchers, first of all, it is important to monitor the gait, since the lack of vitamin B12 affects the gait and provokes anemia. Also, with a deficiency, patients name such symptoms as tingling in the limbs. It can still increase in the size of tongues. “Given the multitude of symptoms associated with B12 deficiency, this condition can be overlooked or confused with something else,” experts say. Certainly, it will not be difficult for an experienced doctor to determine whether you have a lack of this substance. However, in addition to external signs, it is necessary to check blood tests – this is the only way to know whether there is a deficiency.

To prevent the development of this condition, you need to change your diet. For this, you need to consume:

• fish;
• beef;
• eggs;
• dairy products.

Those who for some reason cannot eat these products should gently take special medicines that can be prescribed by the attending physician.