High blood pressure: how to lower it with certain foods

0 < p>High blood pressure increases the risk of heart attacks and strokes, so it is very important to monitor this indicator. According to experts from the British Dietetic Association (BDA), the main way to lower blood pressure is to adopt a healthy lifestyle. This also applies to nutrition.

Yes, there are certain nutrients that should be included in the diet to fight the disease, writes Express. It is about:

• Potassium;
• Magnesium;
• Calcium.

It is also emphasized that dietary supplements with potassium, magnesium and calcium are not recommended for lowering blood pressure, as these nutrients can harm the body in large quantities.

In addition, people with high blood pressure are advised to reduce their salt intake. It is best not to add salt at all during cooking, replacing it with herbs and spices.