High blood pressure: the best breakfast foods for hypertensives

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High blood pressure means that your blood pressure is consistently too high and means that your heart has to work harder to pump blood around your body. This can put extra strain on your heart and blood vessels, which can later increase your risk of a heart attack. Fortunately, this condition can be corrected with healthy lifestyle changes, including these delicious breakfast foods.

Oats

Oats contain a fiber called beta-glucan, which may help lower blood cholesterol.

According to some studies, beta-glucan may also lower blood pressure. Start your day with a bowl of oatmeal or use oatmeal instead of breadcrumbs to add texture to meat or veggie burger patties.

Natural Yogurt

The American Heart Association said that yogurt can reduce the risk of high blood pressure in women. Unsweetened yogurt (natural or Greek) is usually more healthy. It can be served with fruit, nuts or seeds as a healthy snack or dessert.

Berries

Blueberries and strawberries contain antioxidant compounds called anthocyanins, one of the types of flavonoids. It found that people with the highest intake of anthocyanins, mainly from blueberries and strawberries, had an eight percent lower risk of high blood pressure compared to those with the lowest anthocyanin intake. Enjoy berries as a snack or sweet treat after a meal or add them to smoothies and oatmeal.

If you have a tendency to increase blood pressure, you should avoid fatty cuts of meat or semi-finished products such as sausages and bacon. because they can be high in salt and saturated fat, which can cause an increase in blood pressure and cause the risk of hypertension.