High blood pressure: three foods to avoid with hypertension

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High blood High blood pressure increases the risk of heart disease and stroke because it damages the walls of arteries. Often the cause of the disease is an incorrect lifestyle and unhealthy diet. Although the harm of some products is obvious, few people are aware of the hidden dangers of others.

The main problem is related to added sugar. “Foods with added sugar are usually high in calories, but often have very little or no nutritional value. Extra energy can cause weight gain, which can increase blood pressure,” experts explained.

According to doctors, condiments such as ketchup, mayonnaise and salad dressings contain a large amount of sugar. These products should be excluded from the diet of people struggling with hypertension, doctors added.

On the other hand, foods rich in potassium can lower blood pressure. As explained in the American Heart Association (AHA), the more potassium a person consumes, the more sodium is excreted from the body. “Potassium also helps relieve tension in the walls of blood vessels,” explains the AHA.

Fruits, vegetables, low-fat dairy products, and fish are considered good sources of this mineral. In addition, potassium is rich in:

• apricot;
• avocado;
• grapefruit and grapefruit juice;
• greens;
• li>
• halibut;
• lime beans;
• mushrooms;
• oranges and orange juice.