High blood pressure: what foods are good to eat for hypertension

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Diet and exercise play an important role role in reducing the risk of hypertension. Therefore, those for whom it is important to control blood pressure should first of all pay attention to their lifestyle and diet. Among the products there are both those that will be particularly useful and those that are better to refuse.

What products are useful for hypertension

Fruits and vegetables – These contain antioxidants that studies have shown can help reduce the risk of high blood pressure. Bananas are very good for eating because they contain potassium, which is an important mineral for hypertension.

Dark chocolate. A review of 15 studies published by Medical News Today shows that chocolate with high cocoa content may lower blood pressure in people with hypertension or prehypertension. But not every product is suitable – you need high-quality dark chocolate with at least 70% cocoa. You need to eat it in a small piece (a square) a day.

Oats– it contains a lot of useful fiber. It also contains beta-glucan, which tests have shown can lower blood cholesterol, Express notes.

Garlic – it is also good for vascular health. Some studies show that garlic increases the body's production of nitric oxide, which plays a key role in muscle relaxation and blood vessel dilation.

Fermented foods (natural yogurt, apple cider vinegar, kombucha, etc.). 

What foods should be avoided

First of all, it is alcohol. The UK's National Health Service (NHS) explains that regular consumption of too much alcohol can raise blood pressure over time. per day). Reducing the amount of salty foods in the diet will also help improve heart health and can lower blood pressure by about 5-6 mmHg. art., if it is high.