High-calorie foods that you should not give up

Many people think high-calorie foods are evil. However, not every calorie is dangerous. Among the products rich in them, there are many useful ones and you should not refuse their use.

Nuts

Nuts and nut pastes are rich in fats and calories. However, most of these are healthy fats that the body cannot do without. In addition, they contain protein, fiber, vitamins and minerals.

Olive oil

Like all oils, olive is full of calories. But at the same time, it contains a lot of monosaturated fats, which reduce the risk of cardiovascular diseases. However, when choosing, it is important to give preference to extra virgin oil.

Chocolate

Bitter chocolate and cocoa are rich in antioxidants and other useful substances. As with olive oil, it is important to prioritize quality. It is better to choose tiles with a cocoa content of at least 70%.