High cholesterol: 3 foods reduce it most effectively

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If you have been diagnosed with high cholesterol, include more plant-based foods in your diet.

The accumulation of “bad” LDL cholesterol in the blood is closely related to the development of heart diseases, including fatal ones. When too much cholesterol accumulates in the blood, it can combine with other substances and form “plugs” that block the coronary arteries.

One way to lower cholesterol is to make appropriate changes to the diet. In particular, according to the doctor, one of the most effective natural anti-cholesterol products are products containing a chemical called glucoraphanin.

“Studies show that foods that contain higher levels of glucoraphanin, such as broccoli, can help lower LDL cholesterol levels in the blood by several percent.”

The expert explained that glucoraphanin helps regulate the body's metabolism. When his cells are overloaded with too much fat and sugar, they begin to convert this excess material into cholesterol. Once in the human body, glucoraphanin turns into another substance, sulforaphane, which stops the process of cholesterol production.

In addition to broccoli, cauliflower and sprouted sprouts are a product that contains a high level of glucoraphanin. It is useful to use steamed vegetable products. It is noteworthy that sulforaphane, which is synthesized in the body thanks to glucoraphanin obtained with them, not only helps to reduce cholesterol, but is also able to prevent the growth of cancer cells by releasing antioxidants.

“Another wonderful product that helps to reduce high cholesterol , is an avocado”.

Researchers found that eating one avocado a day for six months can significantly lower LDL cholesterol.