High Cholesterol: 4 Breakfast Foods for Low Cholesterol

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A study found that overweight people who skipped breakfast had higher total cholesterol than those who started with a bowl of cereal or cereal.

Five Low-Cholesterol Breakfast Foods

Cereal

A bowl of cereal contains five grams of dietary fiber.

Oatmeal contains soluble fiber that binds to LDL cholesterol in the digestive tract and helps remove it from the body. Add a sliced ​​apple, pear or some raspberries or strawberries to your porridge for an extra boost of fibre.

Almond milk

Almonds are really good for your health, they are rich in healthy fats, fiber, magnesium and vitamins.
They also belong to the nut family. According to Harvard Health Publishing, just two ounces of almonds a day can lower LDL cholesterol by about five percent. Pour yourself a glass of almond milk, add a few sliced ​​almonds to your cereal, or just eat them by the handful.

Avocado Toast

A study published in the Journal of American heart association, found that one avocado a day lowers LDL cholesterol in overweight or obese people.

Whey Protein Smoothies

Whey protein is produced from whey, the liquid contained in milk, which is removed by manufacturers during the production of cheese. Some studies have shown that whey protein supplements can help lower cholesterol, but the results have been mixed. A meta-analysis of 13 studies found that whey protein reduced triglycerides, another type of fat in the blood.