High cholesterol: a cheap product will help lower it

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High cholesterol increases the risk of heart disease and heart attack . You can achieve normal indicators of the substance in the body with the help of drugs, but first of all doctors advise to change your lifestyle.

Nutritionist Rob Hobson (Rob Hobson) talked about a cheap product that not only lowers the level of cholesterol in the blood, but and has other useful properties. It's about pears.

In an interview with Express.co.uk, he explained that pears contain a large amount of soluble fiber known as pectin. “Soluble fiber in the intestines turns into something like a gel-like substance, then it binds to cholesterol and is excreted from the body,” Hobson said. its ability to lower cholesterol. The doctor added that the substance is contained not only in pears, but also in other fruits, for example, in apples and citrus fruits.

In addition, pears are rich in antioxidants that help the body fight free radicals. In addition, the fruit is able to reduce the risk of developing cardiovascular diseases, as the scientists reported in the study.