High cholesterol: how many eggs can you eat so that cholesterol remains normal?

0

Many are taught that eggs are synonymous with leveling up, but are they is it really?

Eggs are naturally rich in cholesterol, but the cholesterol in eggs doesn't seem to raise cholesterol like other cholesterol-containing foods like trans fat and saturated fat do.

Although while some studies have found a link between egg consumption and heart disease, there may be other reasons for these results, says a Mayo Clinic (USA) report.

“Foods that people commonly eat with eggs such as bacon, sausage and ham, may increase the risk of heart disease more than eggs.

Health experts advise to consume as little dietary cholesterol as possible. It is necessary to strive to ensure that consumption does not exceed 300 milligrams (mg) per day.

One large egg contains about 186 mg of cholesterol, which is found in the yolk. For those concerned about cholesterol levels and egg consumption, it is recommended to eat one egg yolk and the rest with the egg white to keep cholesterol levels healthy.

According to experts, it is much more important to limit the amount of saturated fat consumed.< /p>

“Too much saturated fat can raise blood cholesterol. Most people can eat eggs as long as they are part of a healthy diet low in saturated fat. If you have high blood cholesterol, you should limit your cholesterol intake to about 300 mg per day.”