High cholesterol: how to reduce it after 50 years, a nutritionist suggested

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After age 50, many people may have high cholesterol. This is influenced by a large number of factors – for example, diet, smoking, exercise and genetics.

According to Amy Hudson, American nutritionist, author of the book “Guide to sports nutrition”, one of the best ways to reduce cholesterol after The inclusion of soluble fiber in the diet has been around for 50 years.

The expert explained that fiber dissolves in water to form a gel-like material that can bind to cholesterol. The nutritionist notes that oats and everything made from oat flour should be included in the diet.

In addition, the expert included fruits, beans, seeds and nuts, such as almonds, in the list. The impact of fiber on lowering cholesterol was also confirmed by research.