High cholesterol is provoked by 12 reasons

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Canadian media edition Presse Sante in its publication states that doctors discovered 12 non-obvious reasons that provoke a significant concentration of cholesterol in the blood. This negative moment is possible, even if a person leads a healthy lifestyle.

If the analyzes indicate a high content of cholesterol in the bloodstream, it is necessary to review your habits and food preferences. Foods that increase the presence of a harmful component in the blood should be removed from the diet.

The first reason is a genetic predisposition to high cholesterol levels. Second, many follow the trendy keto diet, preferring plant-based foods and lean meats. The third reason is the consumption of products with trans fats contained in sausage and milk. Fourth, many follow a diet with minimal physical activity.

The fifth reason is eating out, as fast food is harmful to the body. The next reason is recognized as engaging in the wrong sports. Swimming, dancing, aerobics and cycling are recommended. The seventh reason is the use of steroid drugs that increase the level of cholesterol in the blood. This is followed by alcohol, which causes an excess of a harmful component in the blood.

The ninth reason is contempt for taking statins. Following this, doctors indicate the need to replace statins due to intolerance to a PCSK9 inhibitor.

The eleventh reason is the quick expectation of results after the transition to a healthy lifestyle. You need to wait until the body reacts to it. The twelfth reason is taking drugs to lower the cholesterol level, neglecting a balanced diet and sports activities.