High cholesterol: named eating habits that are better to give up

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High level cholesterol is the main risk factor for heart disease and stroke. Many people do not even know about the elevated cholesterol level, as this condition is asymptomatic.

It is noted that the level of cholesterol largely depends on the diet. With the help of nutritionists, he compiled a list of eating habits that lead to high cholesterol.

Fiber deficiency

Fiber found in plant foods such as whole grains, fruits , vegetables, nuts, seeds and legumes, reduces the level of “bad” LDL cholesterol. Therefore, foods with a high fiber content should be added to the diet.

Refined carbohydrates

Eating refined carbohydrates can lead to an increase in cholesterol. Studies have shown that when saturated fat is replaced with refined carbohydrates such as sugar, good cholesterol is lowered and bad cholesterol is raised.

Animal Products

Low Carb High-fat diets are quite popular, but in the long run, this way of eating can have adverse side effects, including elevated cholesterol levels. If the diet is poorly planned, or if a person feels hungry due to low carbohydrate intake, he eats more foods with a high fat content. If it is saturated fat, the risk of cardiovascular disease increases.

Butter

Consumption of large amounts of butter, including when frying foods, can increase cholesterol Instead, experts recommend using vegetable oils for cooking, such as olive oil or avocado oil.