High Cholesterol: Reduce its level will help 5 simple tips
0
High cholesterol increases the risk of heart disease. Lifestyle changes will help reduce it. :
- Reduce the amount of saturated fats. Saturated fats contained mainly in red meat and fatty dairy products increase the overall cholesterol, experts say.
- Eliminate trans fats. Trans fats are often used in margarine and boiled cookies, crackers and cakes. The list includes, for example, salmon, mackerel, herring, walnuts and flax seeds.
- Increase the amount of soluble fiber. Soluble fiber can reduce cholesterol absorption into the blood, noted in the clinic. Soluble fiber is contained in products such as oatmeal, beans, Brussels sprouts, apples and pears.
-
Walk daily during lunch break; - move on a bike;
- Make your favorite sport. with high cholesterol level. It is noted that after giving up bad habit, blood pressure and heart rate recover. with health including high blood pressure, heart failure and stroke, say Meoo Clinic experts.
lose weight
The presence of even a few extra pounds helps to increase cholesterol, experts warn. If you drink sweet drinks, go to the water.
Leave a Reply