High cholesterol: simple foods will help lower it, nutritionists said

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High cholesterol can lead to serious health problems over time, increasing the risk of heart disease. Nutritionists have told which products will help in this situation.

Oatmeal

“Beta-glucan is a soluble fiber found in oatmeal that helps reduce the LDL cholesterol and makes you feel full. In addition, oatmeal is also available in different forms,” ​​said nutritionist Kristen Fleming. 

Unsaturated Fats

“Unsaturated fats are really good because they lower total cholesterol and blood pressure, while still providing the body with energy.” – says Fleming. She notes that fish rich in omega-3s, such as salmon, mackerel and tuna; nuts such as almonds, Brazil nuts and walnuts; and vegetable oils, including sunflower, olive, corn, and walnut, are good sources of unsaturated fats.

Protein from plant foods

“A vegetarian lifestyle helps reduce the level of LDL cholesterol”, – notes the nutritionist with reference to a study published in the American Journal of Clinical Nutrition. Thus, “the risk of heart disease can be significantly reduced,” adds Fleming.

Fiber

“Dietary fiber in whole grains, legumes, nuts, seeds , fruits and vegetables are known for their ability to lower cholesterol levels and should be part of your varied diet,” advises nutritionist Eleana Kaidanyan.