High cholesterol: what cooking mistake can affect its level

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A diet rich in unsaturated fats, fruits and vegetables helps lower the level of low-density lipoprotein (LDL) cholesterol in the blood. Another way to keep it healthy is to prepare food without making one common mistake.

In a study published in the US National Library of Medicine, the effect of heated oils on cholesterol was analyzed.

Important. know the smoke points of various oils, that is, the temperature at which smoke begins to be released. This is a sign that the oil is breaking down and can produce harmful substances that can increase cholesterol levels.

Yes, extra virgin olive oil has a relatively low smoke point. It is perfect for salads or light frying. Safflower has a high smoking point and is suitable for longer frying.

Choosing foods low in saturated fatty acids, as well as the right frying oil, can help lower cholesterol.