High cholesterol: what is allowed to eat and what is not?

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Eating behavior remains-in addition to sufficient physical activity-the most important factor by which we can influence the level of cholesterol.Many ideas about cholesterol have changed today. For many years, doctors have argued that atherosclerotic plaques in the vessels, caused by cholesterol and triglycerides, associated with unhealthy food with a high fat content. Drugs for reducing cholesterol (statins) and elimination of eggs and butter from the diet were considered the “gold standard” of therapy designed to reduce the level of lipids in the blood to standard value. Chicken eggs were declared “cholesterol bombs”.

What is known about cholesterol today?Most cholesterol in the body is produced by it. Our body needs this fatty substance to build cells, as well as to produce hormones.

Egg use is not the cause of high cholesterol. Nutrition does not directly affect the formation of cholesterol, but it can contribute to a disorder in which there is an intense accumulation of cholesterol plaques.

First of all, the diet that promotes cholesterol growth is highly saturated with fatty acids – with their excessive consumption increases cholesterol as a whole, as well as – which is especially dangerous – the level of “bad” LDL cholesterol (low density lipoproteins). Therefore, foods such as meat and sausage should be used at least three times a week. From the use of baking, chips or crackers made of hydrogenated fats (trans fats) and completely keep it.

What other foods in daily use contribute to cholesterol deposition in blood vessels:

butter. The same applies to cream or sour cream.

cheese. kidneys.

seafood. Are considered useful, but in fact contain a lot of cholesterol.

What products protect vessels from cholesterol accumulation?

oatmeal. Beta-glucan contained in it reduces the harmful cholesterol of the LDL. Especially many in chickpeas.

ginger. Its substances of gingyroles will turn cholesterol into bile acids, which then squeeze the intestines. It is enough to eat two grams a day. by the body. Fish, mackerel, herring is rich in omega-3 fatty acids, which reduce the concentration of triglycerides.

soybean. plant sterols make cholesterol decrease. 0.75 liters of soy milk can be reduced by five percent.

tomatoes.

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