High cholesterol: which foods should be avoided, doctors told

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Cholesterol level depends on a person's diet. To reduce the indicator, it is better to give up red meat, bakery products and other products. A high cholesterol level is dangerous, as it increases the risk of a heart attack or stroke.

Specialists from the Harvard Medical School (Harvard Medical School) told which foods should be limited to people with high cholesterol.

Red meat

Beef, pork and lamb are usually rich in saturated fat. And the most fat is contained in hamburger patties, ribs, pork chops. It is not necessary to give up meat completely, but it is better to reduce its consumption. In addition, red meat can be replaced with other meats, such as skinless chicken or turkey breast. for example, chicken wings or onion rings are among the worst in terms of cholesterol. In addition, this method of cooking increases the calorie content of these products.

Meat semi-finished products

Various meat semi-finished products, including sausages and bacon, as usually contain a lot of saturated fat. They, in turn, increase the level of cholesterol in the blood. Bacon and sausage made from turkey or chicken contain slightly less fat.

Bakery

Cookies, cakes and pastries are often prepared using large amounts oils Therefore, it is better for people with high cholesterol to limit their use. Sweets can be replaced with fruits and berries.