Honey and eggs speed up recovery from a cold

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Dietitian: Products with flavonoids will be useful for colds.

A dietitian talked about products whose consumption during a cold helps the body recover and recover. The doctor said that a sick person needs protein (provides the body with the energy necessary to fight infection), as well as anti-inflammatory substances, in particular flavonoids.

Thus, the doctor added, eating eggs helps recover from a cold. This product provides the body with high-quality protein that is easily absorbed.

As for anti-inflammatory components, sources for ARVI can be honey and berries. Their use also accelerates recovery during a cold.

“A product such as honey can accelerate recovery. It can be added to tea in small quantities. Berry compotes and fruit drinks are very good,” the doctor said.