Houseplants that have a beneficial effect on the nervous system

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Houseplants are not only pleasing to the eye, they can also improve health. Experts talked about those plants that have a beneficial effect on the nervous system, relax, and improve sleep.

In particular, Kalanchoe can be such a houseplant-healer. Its presence in the room purifies the air, saturates it with oxygen. Thus, Kalanchoe helps to relax and makes sleep more quality.

Indoor geranium also helps to make sleep stronger. Geranium owners experience fewer headache episodes, stronger nerves, and normalized blood pressure.

To relieve anxiety and nervous tension, experts advise finding a place for lavender in the room. In turn, the spa effect can be felt if you start caring for a plant such as myrtle. Its aroma has a calming effect, helping with fatigue and increased anxiety.

It is very useful to grow a rose at home. The aroma of its essential oils has a calming effect, improves sleep and blood circulation in the brain. The peperomia plant improves protection against depression. Rosemary is recommended for pregnant women – thanks to this plant and its aroma, anxiety and fear pass faster, toxicosis decreases, and sleep becomes stronger and more peaceful.

You should not neglect simple aloe – this plant purifies the air, enriches it with oxygen at night, which improves the quality of sleep.