How beets affect health: six effects

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Beets can come in several varieties. For example, there are white varieties of sugar beets or varieties of dark red, yellow-orange hue. In addition, this product is very useful for the human body.

Here are six reasons to include beets in your daily diet.

Lowering blood pressure. Nitrates and potassium are especially helpful in this. Studies show that beet juice can reduce blood pressure. In addition, this effect persists for up to three months after the transformation of juice consumption.

Supporting intestinal health. Beets contain special fibers that nourish the microbiome. In addition, these fibers act as prebiotics. The latter help increase the number and diversity of beneficial bacteria in the intestines. Some studies also prove that prebiotics can enhance the effect of probiotics, i.e. good bacteria.

Natural support for the detoxification process in the body. In other words, beets ensure normal liver function. This is due to the substance betalain.

Reducing inflammation. Beets are rich in antioxidants that neutralize potentially harmful cells. It has also been scientifically proven that antioxidants protect the body from the formation of cancer cells.

Helping with digestion. Thanks to beets, you can prevent constipation or get rid of it. In addition, you will start going to the toilet regularly, and your likelihood of developing cancer and intestinal diseases will decrease.

Increase in blood circulation. The nitrates in beets are responsible for this.