How can ordinary chicken eggs protect against stroke?

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The authors of a large-scale study claim that the easiest way to prevent a stroke is to eat just one chicken egg per day.

Stroke is a deadly disease that kills millions of people every year. Doctors warn: in order to reduce the risk of the disease, it is necessary to control the level of blood pressure, give up smoking, exercise with port and eat properly.

The authors of the study claim: the easiest thing we can do for prevention stroke is to eat one egg a day.

Researchers analyzed the health status of half a million people for 9 years and noticed that those who ate at least one chicken egg every day were 11 % reduced the risk of heart disease and by 26% – the risk of stroke.

The authors of the study believe that this effect is related to the ability of eggs to increase the level of healthy HDL cholesterol, which protects the heart, and also helps to remove from the body ” “bad” cholesterol. In addition, eggs are rich in protein, which helps lower blood sugar and maintain a healthy weight, which also reduces the risk of stroke.