How can the body be damaged by bread

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Healthy food professionals do not recommend eating large quantities, especially made of wheat flour. Such products interfere with normal digestion, experts say. In addition, flour products and bread contain a lot of salt, sugar, starch and often yeast – this is a multicomponent composition can be too much digestive load. If you consume flour products and bread regularly, several times a day, it can adversely affect metabolism, promote obesity, diseases of the stomach and intestines, have warned experts. According to nutritionists, bread products and baking white flour, more “rough” products should be preferred – for example, rye flour. According to them, bread is properly used with vegetables and herbs – plant products contain vitamins that activate the processing of complex carbohydrates available in bread.