How can the body react to the consumption of a large amount of carbohydrates

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Many people do not notice that they consume a lot of carbohydrates during the day.

In everyday life, it is almost impossible to avoid carbohydrates, and they are important because they are a kind of fuel for the brain. Carbohydrates provide the body with energy, and we need it to stay active and focused throughout the day. However, overeating carbohydrates – especially those that are quickly digested – can cause a lot of harm to our health. Doctors associate their large amount in the diet with fluctuations in blood sugar and its high level, as well as a tendency to fat deposition.

How can the body react to the consumption of large doses of carbohydrates?

Fatigue.Eating carbohydrates provides a short-term energy boost, raising blood sugar levels. To lower it, the body releases the hormone insulin, which causes a rapid drop in blood sugar levels. As a result, the energy boost disappears, leaving behind a feeling of lethargy and fatigue. The main triggers for this effect are short-chain (also called “simple”) carbohydrates – they raise blood sugar levels particularly quickly and contribute to their sharp drops. These carbohydrates are found in flour and sweet foods.

Cravings for sweets.When we consume sugar, the brain releases dopamine, which makes us feel happy and euphoric. In this regard, simple carbohydrates are very insidious – people who regularly consume them can develop an addiction to sweets.

Mood swings. Blood sugar spikes in those who consume large amounts of carbohydrates negatively affect hormonal balance, which leads to emotional swings – from good moods to severe irritability.

What carbohydrates should we consume? Carbohydrates are an important part of the diet and you cannot completely give them up. However, their quantity should be controlled: the amount of products containing sugar and white flour should be minimal.

“Try using whole grain products instead of flour products – these are complex carbohydrates that are digested more slowly and keep you feeling fuller for longer,” experts advise.

According to experts, good carbohydrates are beans, kidney beans, chickpeas and lentils. These carbohydrate products are rich in folic acid, potassium, magnesium and fiber, can lower blood sugar levels and improve cholesterol levels.