How dangerous is chocolate for health?

0

Did you know that eating chocolate can even cause your body to “rust”? This product also has a bad effect on muscle condition.

If you eat too many sweets, your body will undergo glycation. The fact is that the sugar (which is abundant in chocolate), due to which this process occurs, consists of fructose and glucose.

Both of these substances are important sources of energy for the human body. But when they are consumed in excess, they combine with proteins, resulting in the formation of substances that cause aging – AGEs. Actually, this is the process of glycation.

AGEs are difficult to break down in the body. Therefore, they can lead to the development of arteriosclerosis, osteoporosis, and loss of natural elasticity and muscle stiffness. In addition, the skin can become flabby and wrinkled due to these substances.

To avoid such consequences, it is important to exercise and monitor your diet. Moreover, exercise alone will not help you if you eat a lot of sweet foods.