How do you improve your health if you douse yourself with cold water every day?

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Many people know that genetics play an important role in longevity. There is also an opinion that regular exercise and proper nutrition can prolong life. And one expert advised dousing yourself with cold water every day for this.

Sir Christopher Ball, co-founder of the Oxford Longevity Project, emphasizes that dousing yourself with cold water can prolong life. The expert recommends that you first turn on the hot water and take a shower with water of this temperature, and then turn on the cold water and stand under it for as long as you can.

Dousing yourself with cold water is a fairly simple habit. However, it is very effective in strengthening the immune system. According to scientific studies, those who regularly douse themselves with cold water are less likely to catch a cold.

When dousing yourself with cold water, the number of days missed from work due to illness is reduced by 29%.

It has also been proven that this habit reduces the symptoms of depression. And depression, as is known, increases the likelihood of premature death. This can be explained by the release of certain hormones and increased electrical activity in the body.