How does your lifestyle affect future children and grandchildren

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food, exercise, exercise, exercise, exercise as well as traumatic experience: all this changes gene function and can affect future generations.

as a doctor writes and Professor of Australian Medical University Georg Zimbruner, inheritance – genetics – interested people from the beginning. Aristotle already describes that his evil mind was inherited by his son. Incredible progress has led to the fact that the genetic information contained in DNA (deoxyribonucleic acid, genome carrier) is deciphered today, synthesized and modified in the laboratory.

Experts have previously noted that genes determine our lives. But there is something that goes beyond genetics and is even more important for our lives than inherited genes – epigenetics, Professor writes.

This applies to how genes are read, marked and regulated. Genes are those areas of DNA that, as a project, determine the development and characteristics of a person. It is not prone to exposure, inherited genome text given by the location of DNA building blocks. But traumatic events, pregnancy experiences, environmental impact, and our lifestyle, as a rule, change the labels of reading our genes and thus form a variable memory. , he determines our health, strength and individuality. “Epi” means “beyond” – these genes are hereditary changes in the function of genes that are not based on altered DNA segments, but go beyond them and are conditioned by age, environment, lifestyle and disease.

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That is why we are not slave or puppet of our genes. We have some power over them. Namely, we determine which genes are read, which are used more often and which are rare. Our genes that penetrate deep into the microscopic nuclei of our 30 trillions of cells and sometimes have consequences for our children and grandchildren are formed by our lives, actions or omissions. And it plays a role in many human diseases, riots and fatal diseases.

The range of such epigenetic prints extends to three generations. In the small village of Overkix, which was almost completely isolated from the outside world in the 19th century, there were great differences in the availability of food. When checking the causes of the death of the grandchildren of the former inhabitants, if their grandparents were consumed in childhood more different foods, then the mortality rate of grandchildren was lower. Is a project that brings together generations. prints. This happens about three months before conception before and in the early years after it, and when puberty occurs. that mature into viable eggs and sperm. Thus, a very fatty diet of parents at this time leads to impaired metabolism in the first generation of offspring. Even the lack of weight or overweight of the mother can lead to several risks for the baby – and diseases in adulthood.