How easy to lose 300 kilocalories

0

300 Kcal is a “magical” number that can finally shift the arrow in the right direction. If you spend 300 kcal more every day (and eat so much), then you can lose weight without diets. Here's how to do this! Jumping back – back, on one leg, alternate speed. You don't have a skipping rope? Imagine keeping it in your hands and jumping! Do the same if the treadmill or swimming in the pool bring you bored. Squat when you remove the linen from the washing machine or load it: one thing is one squat. Dance when washing the sink. And try to use the whole body when you vacuum or wash the floor. In 1 hour of creative cleaning you will spend 300 kcal!

prepare in advance

On Sunday, take time and make workpieces for useful dinners for the whole week (approximately 238 kcal per hour). Bowling

Your children will be delighted, and you will be able to develop flexibility, endurance and spend 300 kcal in one and a half hours. The main thing is to refrain from chips, fries and when. Put a laptop on a shelf or a high window sill. Ideal if the monitor is about eye level and you do not have to lean. Alternate work standing with work sitting and short walks on the hallway.