How exactly is oatmeal useful for digestion?

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No one will argue with the fact that oatmeal is useful. We get used to it from early childhood and have no doubt that it is a wonderful product.

Oatmeal has many advantages. This is a good ratio of proteins, fats and carbohydrates, a large amount of fiber, a rich set of vitamins and minerals. This product is ideal for athletes. It is not by chance that oatmeal was called “Hercules”. Hercules porridge tones the muscles, providing them with the necessary elements.

In addition, oatmeal is ideal for problems with the gastrointestinal tract. It perfectly “cleans the intestines”, and soluble dietary fiber envelops the gastric mucosa, protecting it from damage.

In addition, oatmeal is ideal for losing weight. Add to this its availability and we get the perfect product. But there are also difficulties.

Recently, so many oatmeal flakes have appeared on the shelves that it is not easy for an ordinary person to understand this issue. First of all, you need to remember that those flakes that do not require cooking have much fewer beneficial properties, and if the composition contains a lot of flavorings and other additives, then such a product can be harmful.