How is it better for the body to get vitamins: from foods or dietary supplements?

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Everyone knows that the body must receive a sufficient amount of nutrients every day. But where is it better to get them: from special supplements or foods?

Nutritionist from the Cleveland Clinic in Ohio Christine Kirkpatrick noted that numerous studies show that one of the best sources of vitamins and minerals is actually healthy food.

In addition, experts do not monitor the quality of food additives in the same way as the quality of products. Therefore, it is still safer to eat oily fish than to take fish oil.

Also, the best way to get a mix of vitamins and minerals is to eat more colorful foods. You should try to eat six such products every day.

True, for example, vitamin D is poorly absorbed with food. Therefore, it may be worth taking as a supplement. In any case, you should first talk about it with your doctor.