How is the easiest way to protect yourself from strokes

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Scientific experts from Gottenburg University in Sweden believe that many unpleasant strokes can be avoided by walking at least half an hour daily. Scientists have found evidence in favor of physical activity for the brain. Swedish researchers are convinced that such activity also affects the severity of post -stroke phenomena. The development of the most severe forms of stroke was the lack of physical activity and sedentary lifestyle of patients, ”the authors of the project were stated. circulation. Researchers have stated that in cases where the cells of the body do not receive a constant inflow of oxygen, they destroy mitochondria, and such destruction entails failures in cells and ultimately their death.

“even short oxygen starvation. Such transformations can occur both during “big” strokes and with less serious problems with the work of the blood vessels of the brain, ” – said Swedish experts.