How lack of sleep affects the eyes

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A person who does not get enough sleep regularly will feel worse. In addition, lack of sleep affects the health and condition of the eyes. How exactly – specialists told.

Obvious symptoms appear due to lack of sleep: dark circles under the eyes, swollen eyelids. However, lack of sleep affects not only the appearance.

Dry and red eyes

“Like the brain and the body, the eyes repair themselves during sleep. Lack of sleep can lead to dry, itchy or red eyes. Eyes may produce fewer tears after not getting enough sleep. This can increase the risk of eye infections,” the experts write.

Sleep Apnea and Glaucoma

Ophthalmologists can detect signs of sleep apnea during routine eye examination Changes in the eyelids, retina or vision can be indicators of sleep apnea. Many eye-related symptoms are reversible when apnea is treated. In addition, studies show that obstructive sleep apnea is one of the systemic risk factors for glaucoma, a group of eye diseases that can lead to vision loss.

Other problems

< p>In addition, a person who does not get enough sleep may experience eye twitching and spasms. Also, the eyes may be more sensitive to light, and the vision becomes more blurred.