How lettuce can harm your health

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Even in ancient Egypt, people began to eat lettuce. And this product really has many useful properties, but it can be harmful to some people.

If you eat lettuce regularly, you will improve the condition of your skin thanks to vitamin A. Lettuce promotes normal blood circulation, protects the skin from the effects of sunlight.

Eating lettuce can protect against anxiety, stress, improves sleep quality, and makes sleep restful.

Scientific studies have shown that lettuce leaf extract eliminates cancer cells. It is especially effective for lung cancer and leukemia.

Lettuce helps to normalize cholesterol levels, which reduces the risk of heart attack and stroke. This product also makes the body resistant to the development of heart disease.

Since lettuce contains many antioxidants, it helps to rid the body of toxins. Due to this, you can protect yourself from problems with the gallbladder.

At the same time, lettuce can be harmful to your health. For example, wild lettuce causes irritation when it comes into contact with the skin. If you eat too much lettuce, you may experience shortness of breath. In some people, certain types of lettuce can cause an allergic reaction.

Lettuce should be used with caution by those who have an enlarged prostate gland.