How many calcium products need to be consumed daily for bone health?

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many will say that calcium products are needed for bone and teeth health. That's yes. But few people know how many products you need to eat daily. Particularly rich in calcium cheese: primarily Parmesan, then Gauda. The question of how many calcium products need to be consumed daily, the endocrinologist John Bilezikan from Columbia University Medical College (USA). One serving is 1 glass of milk or sour milk, or a serving of cheese in 30-50 grams.

scientists noted that it is especially important to receive enough calcium for children, including adolescents. According to him, the bones are formed and reach their maximum density in childhood and in adolescence. Calcium failure means that in an adult age, it will have bone problems. The deficiency of this mineral is threatened by the fact that after menopause for women increases the risk of osteoporosis, in which bones, lose calcium reserves, become excessively fragile and prone to destruction, even with slight exposure.