How many calories are burned during lovemaking?

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Among all the known ways to burn calories, sex will be in first place for 90% of people. Of course, someone chooses to play sports, but getting great pleasure and satisfaction while burning calories is what only he will give you! Scientists have racked their brains a lot, how many calories “go” during a pleasant lovemaking process. But one fact remains clear – sex is good for health. Let's reveal all the cards!

What and how much: a short guide for excellent students in the bedroom

On average, during sexual intercourse, a person is able to get rid of from 100 to 200 calories per hour. But it is possible to even increase these indicators – as they say, “the work of the master is afraid”!

Passionate kisses

Don't forget to kiss your partner more often. Kissing alone can burn up to 5 calories per minute. So start your process with pleasant kisses and don't let the calorie counter stop!

Undressing

One Italian study found a very interesting fact: the process of undressing before sex can burn a lot of calories. In this case, try to diversify your undressing methods as much as possible, while destroying excess calories.

Caresses

The process of foreplay is also extremely important for burning calories in your body. Try to be as active as possible during this, and you will be able to achieve a good result, entering a long number in the table of destroyed calories. More than 25 calories for every 15 minutes – this amount you can burn, just being in the stage of playful caresses.

Massage

Do not refuse a massage before sex – it not only stimulates blood circulation in the body, but also helps to burn the necessary amount of calories.

“Dirty” dancing

Very active or energetic dancing before sex can burn up to 200 calories in your body. And this is only in the first ten minutes! The more seductive your movements, the better. In addition, all the same Italian scientists found out that a woman can get aroused much faster with the help of dancing.

Orgasm

And finally, end everything on a positive note! After all, as a result of orgasm, up to 100 calories are burned in the body.

The key is not only to follow the methods listed above, but also to be in an excited, passionate state during sex. The more you move, the stronger and more often your heart beats from the boiling passion around you – the more calories you will successfully burn as a result.