How many eggs can people with high cholesterol eat?

0

Chicken eggs are one of the most popular and healthy foods, but also they contain cholesterol – so can people with high cholesterol take this product?

High cholesterol means that there is too much fat in the blood. Usually, in the presence of such a problem, doctors recommend a certain – low-fat – food format, limiting some products or even refusing them.

Meanwhile, clarifying the question of the appropriateness of eggs in the diet of people with high cholesterol, experts emphasized that full giving up fat is impossible.

“We all need some cholesterol to stay healthy, even though some forms are considered harmful. People with high cholesterol often ask if they can eat eggs because egg yolks are rich in cholesterol. Overall, we think this product is suitable for most people. “Cholesterol in eggs does not significantly affect the level of cholesterol in the blood,” the experts shared their opinion.

Doctors recommend generally trying to limit the amount of saturated fats consumed. The emphasis in the diet should be on products that contain a healthier type of fat – unsaturated: these include fatty fish, nuts and seeds, unrefined vegetable oils.

“If eggs are part of a healthy diet with a low content of saturated fats , you can use them in the absence of individual intolerance without fear,” they believe.

How many eggs can you eat? With a high level of cholesterol in the blood, it is necessary to limit the amount of cholesterol consumed to approximately 300 mg per day. With this in mind, eating three to four eggs a week should be normal.

In addition to improving eating skills, physical activity and quitting smoking help to return cholesterol levels to normal, doctors add.