How many hours do you sleep every night? It can affect your life expectancy

A healthy and balanced diet that includes at least five servings of fruits and vegetables every day, as well as regular exercise, may be the key to a longer life. It is claimed that one of the best ways to increase life expectancy is to get enough sleep.

Maintaining a healthy lifestyle, including a balanced diet, is critical to prolonging your life. You can also increase your life expectancy by exercising regularly. According to the NHS, it's the 'miracle drug' we've all been waiting for.

Small changes in diet or lifestyle can help extend life and avoid early death. But another aspect that is crucial to your health is your sleep pattern.

Sleep is absolutely necessary for the overall functioning of your body. When we sleep, it gives our body and brain a chance to recover. If you don't get enough sleep, you may have a weak immune system, warns Canyon Ranch Health Centers of America. Everyone should try to get at least seven hours of sleep every night.

“It's sad that we can't drink from the legendary fountain of youth, but the good news is that most of us are born with a good chance of living a long life.” – it says. “Small changes in lifestyle may not seem like much, but they bring great benefits. A good night's sleep can help reduce stress, maintain a healthy weight, and give you energy for the day ahead. Try to spend at least seven hours a day. When you get enough sleep, your body repairs and regenerates its tissues and strengthens your immune system.”

It is important to maintain regular sleep hours, as this programs the brain and the body's internal clock to get used to a set daily routine.