How much alcohol can you drink without health consequences

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During the holidays, many people tend to abuse alcoholic beverages. Because of this, problems with well-being may arise, which then turn into health problems.

However, doctors claim that it is possible to calculate the ideal dose of alcohol to avoid any consequences.

According to generally accepted norms, one kilogram of body weight accounts for one gram of pure alcohol. Thus, it turns out that for a person weighing 80 kilograms, 80 grams of alcohol is considered the norm. In terms of such a popular drink as vodka, 160 milligrams is obtained.

To calculate the optimal rate for other types of alcoholic beverages, it is necessary to take into account their pure alcohol content.