How much bread can you eat each day?

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The times of strict restrictions and refusal of entire groups of products to maintain slimness are a thing of the past. More and more nutritionists today claim that nutrition should be varied, as this “trains” the intestinal microflora and strengthens health.

Nutritionists consider the claim that bread makes you fat to be unjustified. First of all, weight increases from the abuse of calories, immoderation in food. In addition, the reason for weight gain is additional ingredients that accompany the main product – if they combine fat, salt and sugar, it will be really problematic to absorb this “bouquet” without consequences for the figure.

How much bread can you eat without fear of gaining weight?

“In the absence of health contraindications, you can eat up to 300 grams of bread per day,” nutritionists recommended.

It is generally believed that black bread is healthier than white. A study conducted in Israel showed that black and white bread have almost the same effect on the body’s functioning and metabolism. The way the body absorbs bread depends on individual characteristics, primarily related to genetics: some people perceive white bread better, while others prefer black.