How much caffeine is in black tea?

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Caffeine activates the brain and excites the nervous system, so we feel a rush energy when we drink a cup of tea or coffee.

The amount of caffeine depends on the type and method of tea preparation.

The longer the tea is brewed, the more caffeine it contains.

On average, bulk black tea contains 22-28 mg of caffeine per 1 gram of dried tea leaves.

This means that the strength of caffeine in black tea is moderate.

Sometimes a person p' there is tea to get rid of a headache or overcome feelings of sleepiness. In this case, you can always leave the tea to brew a little longer than usual to get the desired result.

But it is recommended to brew black tea for about 3-5 minutes. With longer soaking, its healing properties decrease.

You can make a delicious tea-flavored cake from prepared black tea.