How much do you need to move to slow down aging processes?

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even needy motor activity, such as walking, can help slow down the processes of aging, in particular, in the brain. How much to move for this, scientists from the United States have been found out.

In order not to lose memory and the ability to think logically in old age, it is important to move, experts state. Boston University staff studied long -term heart health data in the United States and concluded that physical activity is even with a low intensity associated with a more significant brain volume and healthy brain aging.”This means that a person in sports three hours a week will have a brain for three years younger than a person who does not move,” the researchers reported. According to them, 150 minutes from moderate to vigorous physical activity per week can be “significant benefit to health”.“The effect of improving in the brain could be observed even in people who did not adhere to the current guidelines for physical activity and did not actually move enough. These data are consistent with the assumption that the benefit of physical activity for the brain can be achieved at its lower intensity, ”the project authors reported. The question of whether and to what extent can exercise and healthy eating really affect dementia and other memory disorders can and to what extent can and to what extent. Although various studies demonstrated the positive effects of sports and exercise as a protection against aging and brain degradation, there were studies that denied this. So playing sports and actively moving unconditionally worth it.