How much fat can you eat if you have heart disease? Experts answer

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Heart disease describes a number of conditions that affect your heart. High cholesterol can increase your risk of heart disease, but there are some diets to lower your cholesterol and reduce your risk.

This includes eating a heart-healthy diet. The British Heart Foundation (BHF) reports that coronary heart disease (CHD) is the most common type of cardiovascular disease. It occurs when the coronary arteries become narrowed due to the accumulation of atheroma, a fatty material in their walls.

“Research shows that a heart-healthy diet can provide up to 35 percent of calories from fat if the fat is mostly mono- and polyunsaturated.”

It says that for a 2,000-calorie diet, that's a maximum of 78g of fat.

Some foods contain cholesterol, but surprisingly, they don't have much of an effect on cholesterol levels in the blood Most of us eat less than 300 mg of cholesterol per day – a small amount compared to the amount of saturated fat we eat.

“It is much more important to reduce our intake of foods that contain saturated fat. Eating saturated fat can raise blood cholesterol levels. Try replacing saturated fats with unsaturated fats, which are best for your heart.”

Instead of following a low-fat diet, it is more important to focus on eating healthy “good” fats and avoiding harmful “bad” fats.< /p>