How much should be fat in the body: named norm
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Fitness trainer Anita Lutsenko told how much fat should be in the face of a person. Determine:
- Underwater weighing (most likely you will never do it, but it is considered the most reliable calculation and the most difficult because it requires special equipment).
- Caliphper. Measurement of thickness of skin folds with a calipper. May perform your coach.
- Bioelectric resistance (simply-scales that show fat)-highly dependent on water, skin temperature.
for women:
- 10%-vital fat; appearance);
- 18-33%-optimal health;
- 33%-obesity.
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