How much sugar can be consumed per day without harming health

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It turns out that sugary soda can cause blood clots in you. And this leads to strokes and heart attacks. To avoid such consequences, try to consume less sugar.

Rory Butt, a nutritionist at Marvin's Den, says that colorful sodas are the culprits of increased blood clotting and blood clots. The reason iced tea and similar drinks are harmful is that they contain a lot of “pure sugar”. And this is one way to increase the risk of developing atherosclerosis.

The Scientific Advisory Committee on Nutrition recommends consuming just over 5% of calories as free sugars. However, this is still a false recommendation, because if someone is getting a lot of calories in a day in general, they will also be consuming too much sugar. damage to health maximum 30 g free sugar. But for a person with miniature parameters, it can be a lot.

In general, you just need to observe moderation in sugar consumption.