How much to eat calorie foods so you don't tighten

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From healthy nutrition professionals nowadays, more and more often you can hear about what is very harmful to food. “You can eat everything, but little,” they say. So how much do you eat the usual products to avoid risking the figure?

Doctors are not in vain recommended to keep the diet as diverse as possible. It not only psychologically facilitates life – the more nutrition, the better the human body learns the most important useful trace elements from food. It is unclear what sizes should be portions, provided that you can not afford dietary dishes. .

Macaroni in Flotsky-a dish, which is dangerous in that it is not the most useful for the body combination of carbohydrates and fat. Such a “gamma” can quickly turn a slender person into a fat man. Just in one technique you need to eat no more than 70 grams – then the excess weight does not threaten.

mashed potatoes – another popular dish on the Russian table. In doing so, it has a high glycemic index, so it is possible to abuse, if you abuse such puree. Put a portion in the plate equal to the size of the light bulb. If you eat no more than 70 – 100 grams of mashed potatoes in one appointment, then the figure will not be affected, the nutritionists say. Especially if you eat at least a little fresh vegetables with mashed potatoes. This size should also be a serving of bread if you are expensive. Bread abuse, which contains many carbohydrates, can lead not only to the appearance of extra pounds – from excess carbohydrates and premature skin.