How much to sleep: Somnologist called the optimal number of hours
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in each person. The number of hours of sleep, but on average from seven to eight.
Somnologist told about it. It is argued that there are short people (they may need a few hours less than usual for complete recovery) and long -sided. Warned the somnologist. This is not the norm. This can be the result of a variety of reasons, ranging from depression and ending with, for example, an obstructive sleep apnea syndrome. We need to consult with your doctor and decide what the problems and how to correct them, ”he explained.
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