How often should pillows be changed?

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It's quite possible that your pillow is causing you acne, a sore throat, and even neck pain The expert said that pillows should be changed annually and washed every three months.

If you have trouble falling asleep at night, or you wake up groggy, with a sore throat or neck pain, then it's time to replace your pillow. According to experts in the field of healthy sleep, this replacement should be done every one or two years, because the pillows bend, a huge number of dust mites accumulate in them, which provokes many health problems.

So an expert in the field of bedding selection from the UK, Martin Seeley (Martin Seeley) said that the frequency of changing pillows depends on a number of factors, including their type and sleeping position.

Checking whether you need to change a pillow is quite simple. Bend it in half, then bend it back and see if it has returned to its original shape. If the pillow remains badly deformed, and it takes a lot of effort to restore it to its former shape, it is time to replace it. And when you stopped falling asleep quickly in your usual and comfortable position, losing the necessary head and shoulder support.

In addition, not only pillowcases need washing, but also the pillows themselves. They need to be washed every three months, because they absorb a huge amount of all kinds of small particles, as well as dust mites, which contribute to the development of allergic reactions and countless other health problems. But even with this cleaning of the pillow, it still needs to be changed once every one or two years.